Well at least until Spring! I don’t know about you but I’m a “fair weather” salad eater. I am notoriously always cold and I think this causes me to have an aversion to cold foods during cold weather. Frozen treats, smoothies and salads are pushed off the menu in favour for anything warm! It’s not … Continue reading
Before February 2014, I had never tasted kale. I never even considered eating kale. Now I’m kale’s biggest fan! I easily eat a kale salad 5 days a week. Things I love about Kale Salad (in no particular order) -it keeps for several days in the fridge (unlike a lettuce salad) -it’s a super food; … Continue reading
Fall was in the air around here this weekend. Brrrrr! It was chilly! Normally, I’m super excited for the cooler temperatures but since I have yet to buy my kids fall clothes- I was hoping summer would stick around a little longer! But the geese were spotted flying south so it’s time for fall inspired … Continue reading
Way back in February, before I started Clean Eating, I was gaining more confidence at my gym. I was very still very overweight and not fuelling my body with the proper food so I could workout to my potential, but despite this, my body was growing muscles under that layer of fat. I remember one … Continue reading
Someone asked me if it has to be all or nothing with Clean Eating. At the beginning, it was ALL! I totally committed to this new way of eating. To be honest, my motives weren’t entirely pure. Sure I was interested in cutting out fake food, fake sweeteners, fake fats, but my main goal was … Continue reading
I was a “Kale virgin” up until February. I was overweight, unhappy and had a huge feeling of hopelessness. I really didn’t think the yo yo diet, down 10lbs then up 15lbs roller coaster would every end. I had joined a gym five months before. I remember being super scared that first class. I was … Continue reading
I choose happy 